We are here to bring stability and peace when life overwhelms
We specialize in working with individuals who are burdened by
anxiety, OCD, burnout, or the weight of past
trauma, overwhelmed parents,
and kiddos
who are struggling to regulate big feelings
We Get it...No really, we do
Anxious?
It's morning, after a long night of tossing and turning from unwanted thoughts. Your heart is racing as you your to do list for the day enters your mind. You're exhausted and still need to do all of the things. That brings on more anxiety. You just want to be done with the day and it is only 7am
Overwhelmed?
You have gotten up (after 3 snoozes), barely got your kids on the bus, spilled your coffee, stepped on 3 legos, and got cut off by a crazy driver. Your work day has not even begun and you are exhausted. You are dreading the afternoon with a dysregulated kid, moody teen, and mounds of homework to complete.
Feeling lost?
Do I even know who I am anymore? I get up and do whatever everyone else tells me to do....What I'm supposed to do. I feel jaded. I feel insecure. I feel hopeless that anything will change. I numb myself with social media, drinking, or food. My nervous system feels shot and too far gone. I need help.
Just imagine instead...
PEACE
It's morning, and you realize you slept through the whole night! No intrusive thoughts. You feel rested for the first time in long time. Your day is also filled with calm and positive thinking. You aren't avoiding things like you normally would. You are feeling confident in who you are and your ability to handle challenges.
STABILITY
You get up and your morning is far more manageable. (You may still step on a lego) but you're able to handle it because there is no screaming, you and your children are able to compromise to meet BOTH of your needs. You are able to think at work and come home more regulated to give your family love and connection.
CONFIDENCE
You know who you are. No more questions. You have learned to love this person and cheer them on when life is hard. You have found healthy coping skills and feel calm in your body. You are able to relax and breathe, knowing you have done enough. You are enough.
Our Services
The Power of Connection
Individual Therapy
Do you need relief from the stressors of life? Yea, us too! We know how difficult this journey of life is and we want to partner with you if you are struggling or just need a safe space to be heard.
Child Therapy
Parents, is your child stuck in anger, depression, anxiety, stress, or grief? This can feel crippling. You are not alone! We can help guide you to a home of peace and stability.
Parent Coaching
Not sure where to start? There are so many voices telling you what to do as a parent. If you are looking for a direct, streamlined approach to parenting, backed by years of research, this is for you! Our therapists are trained to guide you with a unique approach to YOUR child. No more one size fits all parenting.
Trauma Therapy
Trauma is debilitating to the mind, body, and spirit. If you are feeling hopeless about this, we are with you. No more invalidation. No more avoidance. We pave a path towards freedom for you.
Want to learn more?
Reach out to us.
