Trauma Therapy
Trauma Therapy located in Carmel, Indiana
"Trauma is not an event itself, but an emotional response to a painful and shocking event where there was no-one there to help you with what was
happening at the time."
- Dr. Margot Sunderland
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that uses bilateral stimulation to lower distress about a traumatic event. EMDR also helps shift deep-seated beliefs that are connected to these events.
No trauma is too small to use EMDR. If you are in distress and have beliefs you have been wanting to change, this is the therapy for you. Learn more in our blog post here.
ART
ART (Accelerated Resolution Therapy) is an evidenced based trauma therapy that uses eye movements and metaphors to lower the negative images and sensations associated with a traumatic event. It is one of the fastest ways to experience relief from trauma. Learn more about this therapy
here.
IFS
IFS (Internal Family Systems) is a trauma based therapy that helps you learn to get curious about your feelings, thoughts, and reactions without judgement. If you struggle with shame, this may be a good fit for you.
IFS offers an opportunity to get to know the parts that you've hidden away and it allows you to get to know and love your true self. Learn more in our blog post here.
Which trauma therapy is best for you?
This depends on your history, type of trauma, and other preferences. Our professional therapists, located in Carmel, IN, are trained to help you make this decision. Sign up for a 15 minute consultation call below today to start your journey towards healing!
Want to learn more?
Schedule a 15-minute phone call now!
