Trauma Therapy

Trauma Therapy located in Carmel, Indiana

"Trauma is not an event itself, but an emotional response to a painful and shocking event where there was no-one there to help you with what was happening at the time."

- Dr. Margot Sunderland

Trauma is also...


That time your mom said you looked better at last year's homecoming...Belief: I am not beautiful


When your girlfriend broke up with you after being emotional...

Belief:   I am too emotional


The moment you realized your sister got better grades than you...

Belief:   I am not good enough


It also might look like...



You yelling at your boss after he critiqued you on an assignment (I am not good enough)


Crumbling after your mother in law hushes you when talking (I am too much)


Isolating after finding out your friends went away for a weekend without you (I am unwanted)


If you are wanting relief from any of the situations or beliefs above, we've got you! What we are about to share with you seems impossible...keep reading. I promise it works.

EMDR


EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that uses bilateral stimulation to lower distress about a traumatic event. EMDR also helps shift deep-seated beliefs that are connected to these events.  


I am not good enough ---> I am good enough, who is to say that I am not?


I am unwanted ---> I am awesome, who wouldn't want to be around me?


I am too much ---> This is how God made me and I feel blessed to be who I am


No trauma is too small to use EMDR. If you are in distress and have beliefs you have been wanting to change, this is the therapy for you. Learn more in our blog post here. 


ART

ART (Accelerated Resolution Therapy) is an evidenced based trauma therapy that uses eye movements and metaphors to lower the negative images and sensations associated with a traumatic event. It is one of the fastest ways to experience relief from trauma. Learn more about this therapy here.


Unable to be around dogs due to a bad bite ---> Owning a dog yourself


Your heart racing every time you pass the one place with that bad memory ---> Your body feels calm and in control when you drive by


Having a fear of heights ---> Going on that roller coaster without fear

IFS

IFS (Internal Family Systems) is a trauma based therapy that helps you learn to get curious about your feelings, thoughts, and reactions without judgement. If you struggle with shame, this may be a good fit for you.


Your anxiety keeping you up at night? ---> It is trying to keep you safe from  feeling not good enough


Your anger getting in the way of relationships? ---> It may be trying to protect you from getting hurt again


Is your depression keeping you isolated and unmotivated? ---> It may be protecting you from hoping again and feeling the weight of disappointment

 

IFS offers an opportunity to get to know the parts that you've hidden away and it allows you to get to know and love your true self. Learn more in our blog post here. 


NONE of our feelings are bad. They are all trying to help us in their own way. Come explore what yours are telling you!


Book a FREE 15-Minute Consultation

Which trauma therapy is best for you?

This depends on your history, type of trauma, and other preferences. Our professional therapists, located in Carmel, IN, are trained to help you make this decision. Sign up for a FREE 15 minute consultation call below today to start your journey towards healing! 

Choice of trauma therapy in Carmel, Indiana

Want to learn more?

Schedule a 15-minute phone call now!