Nutrition Package
Check out our nutrition packages located in Carmel, IN with Nourishley. Nourish your mind and body together!
NOURISHED Mind and Body
NOURISHLEY
Nourishley's mission is to guide you toward your genuine health goals, free from stress & guilt, and to show you that achieving a joyful, balanced life is absolutely possible.
CONNECTED COUNSELING
Connected Counseling's mission is to help women, children, and families find wholeness through connection to their mind, body and spirit.
6 Nutrition Sessions
Learn more about your body and how to integrate movement and nutrients. These sessions may be rearranged or adjusted based on each client's needs.
Session 1
We'll start by crafting your Wellness Vision, a statement of how you want to live and feel! We will identify your top areas for growth and discover what is holding you back.
Session 2
We'll walk through what a whole food lifestyle really means and how to fit it into your life. Learn about the three macronutrients and how to read ingredient labels with confidence! You'll start to see food not as a means of restriction but of nourishment!
Session 3
Forget calorie counting! I will teach you how to build a plate to both nourish and satisfy your body! You'll learn how to build balanced, fiber-rich plates for yourself and the family, so healthy eating feels simple and doable no matter what!
Session 4
Here's where everything starts to click! I will show you how to meal plan, organize your grocery trips and build routines that actually stick! We will plan time for mindfulness practices and joyful movement, to stay consistent without the overwhelm!
Session 5
You'll learn how to naturally balance your blood sugar to boost your energy, support your hormones and protect your long term health! I'll share practical strategies you can start implementing right away!
Session 6
We will revisit your Wellness Vision and see just how far you've come! We will celebrate your wins, reflect on your growth and formulate a game plan for keeping your healthy habits strong!
6 COUNSELING SESSIONS
Choose 6 –8 skills you would like to focus on. If you are unsure which
ones are best for you, your therapist can guide you in your treatment plan based on your presenting concerns.
Cognitive Distortions
Learn how your thoughts influence your emotions and behaviors—and how shifting them can improve your mental well-being.
Radical Acceptance
Explore how embracing what you cannot change and focusing on what you can control can lead to greater emotional freedom.
Polyvagal Theory
Gain insight into how your body responds to stress and discover tools to restore balance and calm.
Values and Purpose
(1-2 sessions)
Learn how identifying your
core values and aligning your life with them can lead to a more fulfilling and purpose-driven future.
Attachment Theory
Uncover how past
experiences shape your current patterns and empower you to build healthier, more secure connections.
Enneagram
Learn how this powerful tool can deepen your self-awareness, improve your relationships, and guide you toward personal growth and
transformation.
Narrative Work
(3-4 sessions)
Engage in reflective storytelling to uncover the beliefs and fears that may be holding you back—and begin rewriting your narrative with intention and clarity.
Mindfulness
Learn effective techniques to calm your nervous system and integrate mindfulness into your daily routine for greater balance and resilience.
Internal Family Systems- IFS
(1-6 sessions)
IFS offers a compassionate
framework to explore your inner world, helping you identify and heal the parts of yourself that carry pain, fear, or self-doubt.
Nourished Mind and Body Package
Valued at $2,150
Now only
$1,800
*Sessions will begin in January 2026
*Only 5 spots available
Reserve Your Spot
Provide your information and we will reach out to you within 24 hours to start your Nourished Mind and Body journey!
