Kelly Pollock, LMHCA
Kelly Pollock, located in Carmel, IN, specializes in adolescent therapy, OCD therapy, and trauma therapy
Meet Kelly
I provide individual therapy to adolescents through adulthood. I am deeply committed to helping individuals navigate the complex emotional and psychological challenges that often arise during these formative and transitional stages of life.
I am especially drawn to supporting those struggling with anxiety, OCD, stress, trauma, spiritual issues, perfectionism, and phase-of-life adjustments, recognizing how these issues can deeply impact a person’s well-being, identity, and relationships.
I find purpose in walking alongside people as they work toward healing and self-discovery. At the heart of my work is a genuine desire to help people overcome obstacles, build resilience, and live life with greater freedom, clarity, and purpose, ultimately empowering them to thrive, not just survive.
Education and Experience
- B.A., Family and Consumer Sciences Education from Purdue University
Minors, Human Development & Organizational Leadership
- M.A., Clinical Mental Health Counseling from Grace College
- FACS Teacher, McCutcheon High School, Warren Central High School,
and Fishers Junior High School
- EMDR Trained
- Exposure Response and Prevention Therapy Trained
- ASIST Trainer
- SYMBIS Facilitator
My Specialties
- Anxiety
- Trauma
- OCD
- Phobias
- Phase of Life Adjustments
- Conflict
- Stress Management
- Teacher burnout & trauma
- Boundaries
- Emotional regulation
- Self-Esteem
- Work-life balance
- Relationship stress
- Faith-based
- Disordered eating
- Emotional Affairs
- PTSD
- Hoarding
- Child behavior
- Attachment Styles
- Postpartum anxiety
- Perfectionism
- Polyvagal Theory
My Approach
I believe healing begins when people are free to express even the hardest or scariest thoughts without fear of shame or rejection. My counseling approach centers on creating a safe, empathetic, and non-judgmental space where clients feel genuinely heard and supported. Through a compassionate and collaborative process, I help clients explore their experiences, develop insight, and move toward meaningful growth and lasting change.
Interventions I Use
01
ERP (Exposure and Response Prevention Therapy
02
ACT (Acceptance and Commitment Therapy)
03
CBT (Cognitive Behavioral Therapy)
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05
EMDR (Eye Movement Desensitization and Reprocessing)
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06
SFBT (Solution Focused Brief Therapy)
My Interests
Outside of counseling, I enjoy life as a wife and mother, finding joy in simple, meaningful moments with my family. I love reading, cooking, spending time outdoors, and catching a good movie. I’m also passionate about pursuing true rest—creating space to slow down, recharge, and stay grounded.
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